Our Story
Built in Sungai Buloh, built for the community. Here's how TNF Fitness became Selangor's home for real, lasting transformation.
Six Years of Transforming Lives
TNF Fitness started with a simple belief: that everyone deserves access to expert fitness guidance in a welcoming, non-intimidating environment. Founded in 2018 by a group of certified trainers who were tired of the impersonal big-box gym experience, we opened our doors in Sungai Buloh with just three trainers and a vision.
Today, we serve over 500 active members with a team of 10+ certified specialists covering everything from strength training and yoga to sports nutrition and corporate wellness. Our facility spans 4,000 sq ft of premium training space, fully equipped with commercial-grade equipment.
What hasn't changed is our commitment to treating every member as an individual — not a number. Every programme we build is personalised, every result is celebrated, and every setback is met with support.
Our Core Values
Results-Driven
Every programme is built around your specific goals with measurable milestones.
Community First
We celebrate every member's journey — big wins and small progress alike.
Expert Coaching
All trainers hold recognised certifications and pursue ongoing education.
Inclusive Space
Welcoming to all ages, body types, and fitness backgrounds — no judgement.
Your Certified Coaches
Every trainer at TNF Fitness holds a recognised qualification and commits to at least 20 hours of continued education each year.
Amirul Haziq
Head Coach & Strength Specialist
NASM-CPT, CSCS
8 years of coaching experience. Specialises in strength programming and weight loss transformation for busy professionals.
Nurul Ain Binti Rosli
Yoga & Mindfulness Instructor
RYT-200, REPS Malaysia
Certified yoga instructor passionate about mind-body connection. Leads our yoga, pilates, and breathwork classes.
Rajendran Pillai
Sports Nutritionist
Diploma in Sports Nutrition
Helps members unlock results through evidence-based eating strategies that fit Malaysian food culture.
Siti Hajar Ahmad
Group Fitness Coordinator
ACE-GFI, Zumba Licensed
Brings energy and positivity to every class. Specialises in HIIT, Zumba, and functional circuit training.
Stories of Change
“Lost 15kg in 3 months with their personal training program. Life changing!”
Hafizuddin Malik
Klang
“Best gym community in Selangor. The trainers are incredibly knowledgeable.”
Nurul Ain
Shah Alam
“The group classes are so fun and motivating. I never skip a session!”
Priya Menon
Subang Jaya
Join the TNF Family
Start with a free consultation and see what our team can do for your goals.
Book Free Consultation